Motion For Memory Classes
Moving towards health and happiness.
Our classes are based on the CrossFit model; Constantly varied movement across time and modes. What does that mean? Varied movements to stimulate muscle strength and growth, regardless of age.
About Motion For Memory
Our program uses a constantly varied movement across time and modes to ensure continued improvement in physical performance. What does that mean? Varied movements stimulate muscle strength and growth, regardless of your age.
Benefits of Motion For Memory Classes
Memory loss has seemed almost an inevitable result of the aging process. We also see many other effects of aging: Loss of muscle mass, loss of energy, loss of bone density, loss of cardio-vascular function, and what’s more loss of social interaction. The constantly varied exercise and to some extent exercise in general has been documented to affect all of these aspects of health.
In comparison with other exercise regimes, CrossFit is a physically demanding type of training. But in addition to being a high intensity, varied form of training, CrossFit is also an incredible stress reliever, confidence booster and FUN!
Where to Start
I would like to offer the opportunity to any of my friends or people they believe would benefit from this type of program. We are running classes in a number of CrossFit Boxes in the area. Contact us by either emailing us at Walter@MotionForMemory.com or by calling us at (737) 990-2032.